If you end up in the drive thru after a long day because the kids are screaming that they are hungry and you have no idea what to cook, nor have the time to cook, you are not alone. I used to be the SAME way. But once I realized how much money we were spending and exactly how unhealthy we were being, I changed my ways. I also have a young athlete that is working towards his goals, and the drive thru is NOT conducive to his aspirations. Meal planning is really the only way to go.
The way I decrease MOST of my weekly stress in regard to meals is not having to THINK about them. They are typically already ready or prepped enough (watch for my next post about meal prepping!) that I have to do minimal work and still have a fresh meal. For this post, I am going to go through general tips as well as show my actual meal plan for the upcoming week.
The first thing I do for a successful meal plan is take stock of what is already in the fridge/pantry and then add staple items to my grocery list. These are the things that we typically have on hand at all times that our family eats. For us, we ALWAYS have fresh fruit and veggies like grapes, apples, bananas, cucumbers, carrots and celery. I just always add these things to my grocery list because they are always consumed by my family during the week, usually in the form of snacks, but sometimes also side dishes.
Next, I ask my family any requests for the week- breakfast, lunch, dinner, and snacks. I try to add as many items they request as possible. My sons requests for the week are: graham crackers, croissants, and he would like Chicken Broccoli Casserole (his favorite) for dinner one night. Hubby is requesting yogurt, peanut butter, and he would like Sriracha Beef Lettuce Wraps. Yup, this is all the help I get…. So the rest is up to me.
So, the first thing I do is check out the planner for the week. I do not want to get caught on a busy sports night having to make a difficult meal. I am not trying to add stress to my life here. This week, the man child has strength training two evenings and baseball practice one evening (thank goodness for the offseason) so I plan those meals to be easy/quick to prepare or something I can prepare ahead of time (think crockpot or cold dinners). Since the Beef Wraps my husband requested are simple, I will plan that for one of the busy nights. I’m telling you, this one takes maybe 15 minutes to prepare. DONE. The Chicken Broccoli Casserole however, takes some time. So I will plan that for a day I have more time.
Next up, I check my favorite site for meal planning- PINTEREST. I do not know what I would do without Pinterest. I really don’t. I scroll through recipes I have already pinned or I look for new ones. Once I find the meals I want to make for the week I add them to my planner. Now, since I have already taken stock of what I have in the fridge/pantry, I can simply go through each recipe and add the items I don’t already have to my grocery list.
Once dinner plans are done, I focus on breakfast and lunch. Breakfast in our home is usually super simple. We all have such different schedules that we don’t ever really share this meal together. The hubby usually eats cold cereal with milk. The kid usually eats one of the fresh fruits, and since he requested croissants this week, he will eat that with the fruit for breakfast. I am sticking with Coffee Protein Smoothies for the week.
As for lunches, I try to keep it as simple as possible. The hubby likes a bento box style lunch of different items- this week will be yogurt, boiled egg, apple w/peanut butter, string cheese, and a banana. As for the kid, he goes to school only two days a week as he is at a private/homeschool hybrid program. This week he requested turkey sandwich for lunch at school. I will add the graham crackers he requested along with one of the fresh fruits on hand. When he is home, I usually make us both lunch. This week I am going with scrambled eggs and bacon- quick and easy. On days when he is at school I typically have a lunch similar to my husbands and just kind of graze on already prepped items to save myself time.
The very last thing I do is add a few extra snacks to my list- Babybel cheese and string cheese, mixed nuts, goldfish crackers, and something sweet like cookies or brownie mix.
So, there you go. The whole week is planned. No more thought process involved. I have added the rest of my dinner plan recipes from Pinterest for the week below. My next post will show you how to PREP these meals so that your time will not be consumed with cooking the whole week. Stay tuned!